HomeMy WebLinkAboutNA2011_03_03 REKA SZEKELY
rszekely@durhamregion.com
AJAX-PICKERING -- The changing suburbs
was the key theme for Ajax and Pickering may-
ors as they delivered their annual addresses to
the local board of trade.
Ajax Mayor Steve Parish and Pickering Mayor
Dave Ryan both spoke at the annual Mayors’
Breakfast hosted by the Ajax-Pickering Board
of Trade on March 2 at the Ajax Convention
Centre.
Mayor Ryan sees increasing urbanization in
Pickering, particularly in the downtown. He
highlighted a key project, a pedestrian bridge
connecting the GO station and a new office
tower located next to Pickering Town Centre
on Pickering Parkway.
“With millions of cars passing through
Pickering on the 401 each year, the bridge will
arguably be the most visible example of sus-
tainability in Ontario, if not in Canada,” he
said, adding it was more than a landmark. “It
is our bridge to the future, linking our vibrant
past to a bright and prosperous new era.”
Pickering mayor’s focus on job creation
RYAN DELIVERS ADDRESS TO LOCAL BOARD OF TRADE
RYAN PFEIFFER / METROLAND
AJAX -- Pickering Mayor Dave Ryan chatted with a couple of people during the Mayors’ Annual Address to the Ajax-Pickering Board of
Trade at the Ajax Convention Centre March 2.
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CRIME 2
Cops bust
fraud ring
Search warrants
issued in Pickering
KRITTERS 12
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No one hurt during
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Monday afternoon
AJAX -- Three suspects are sought in the
armed invasion of an Ajax home Mon-
day afternoon.
Four people in a basement apartment
on Ravenscroft Road were ordered to lie
on the floor after three men, one of them
armed with a semi-automatic handgun,
burst in at about 2 p.m., Durham police
said.
The bandits stole two cellphones and
fled in a black four-door vehicle, possi-
bly a 2004 Acura, which had tinted win-
dows.
No one was hurt during the daylight
robbery.
Police are seeking three black men
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CRIME
Three sought following Ajax home invasion
DURHAM -- Durham cops executed
search warrants in Oshawa and Pickering
on March 1 as part of a wide-ranging police
effort to halt a fraud ring that authorities
say has bilked millions from banks.
Eight people across the Greater Toronto
Area were arrested after police carried out
nine search warrants at various locations
across Toronto, Markham and Durham
Region as part of Project Infraction.
An arrest warrant has been issued for a
ninth suspect.
The effort was headed up by officers from
the Durham force’s major fraud unit’s orga-
nized crime section and the Ontario Pro-
vincial Police organized crime enforcement
bureau’s identity crimes unit.
Authorities allege the suspects were con-
nected with an organized crime group tied to
ATM tampering, the manufacturing of coun-
terfeit credit cards, tampering with point-of-
sale terminals and personal identity theft.
Police also allege the suspects were
involved with unlawfully bringing people
into Canada.
The suspects will face approximately 100
fraud, credit card, identity theft and orga-
nized crime-related charges, say police.
Authorities believe the fraud ring is respon-
sible for the theft of several million dollars
from various financial institutions.
Police plan to release the names of sus-
pects and the charges they face in the near
future.
Project Infraction teamed up resources
from the Durham and York police forces, the
OPP, Toronto Police and Canada Border Ser-
vices Agency.
POLICE
Eight arrested as Durham cops
seek to shut down fraud ring
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REKA SZEKELY
rszekely@durhamregion.com
AJAX -- Residents from across Durham
are invited to celebrate International
Women’s Day at an Ajax event.
The event will be held at the Ajax Com-
munity Centre, 75 Centennial Rd., on
March 8 from 6 to 8 p.m. and is open to
all members of the community.
“Every year we come up with a theme
and the theme this year is celebrating
the super woman in you,” said Esther
Enyolu, executive director of the Wom-
en’s Multicultural Resource and Coun-
selling Centre of Durham.
Ms. Enyolu said women deserve to be
celebrated.
“Women are caregivers, they are moth-
ers, they are sisters, they are daughters,
they are aunties, they are partners, they
are career women and they are home-
makers ... and women have achieved a
lot and this is the time for us to be proud
of women’s accomplishments and wom-
en’s contributions in their families, in
their communities, in their societies.”
The first International Women’s Day
was celebrated in 1911.
“As women in Durham Region, we
stand in solidarity with women across
the globe to celebrate this day,” said Ms.
Enyolu.
The event will feature two guest speak-
ers: Nneka MacGregor of Womenatthe-
centrE, a women’s centre for social jus-
tice, and Oshawa Regional Councillor
Amy England.
Activities include Reiki, astrology, face
painting for kids, meditation, the distri-
bution of health kits and more.
“There will be so many women’s agen-
cies from the community setting up
information booths,” said Ms. Enyolu.
The event is a partnership between
Bethesda House, Denise House, Dur-
ham College and UOIT’s Diversity Office
and Women’s Centre, Durham Rape Cri-
sis Centre, YWCA Durham, My Sister’s
Voice, WMRCC of Durham, Y’s WISH
Shelter and Herizon House.
For more information in west Durham:
CALL 905-427-7849 (Women’s Multicultur-
al Resource and Counselling Centre
FAST FACTS
Ajax council proclaims
International Women’s Day
Ajax Mayor Steve Parish presented a Town
proclamation for International Women’s Day,
held each year on March 8, at Monday’s council
meeting.
This followed a speech by Anisa Hajizadeh
and Roland Rutland of the Spiritual Assembly of
the Baha’is of Ajax.
“International Women’s Day is a major glob-
al celebration of the economic, social and politi-
cal achievement of women past, present and
future,” said Ms. Hajizadeh.
Town Council also issued proclamations for
International Women’s Week from March 8 to
March 14 and for the United Nation Day for the
Elimination of Racial Discrimination on March
21.
COMMUNITY
International Women’s
Day celebration
to be hosted in Ajax
As women in Durham Region we stand in solidarity with
women across the globe to celebrate this day. Esther Enyolu
durhamregion.comNews Advertiser • March 3, 20114
AP
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Getting their groove on
for diversity
PICKERING -- Storyteller and community activit-
ist Sandra Whiting, right, was joined by members
of the St. Elizabeth Seton Catholic School choir,
including Terra Trussler, on Feb. 25, singing ‘Wave
the Flag’. Ms. Whiting was joined by musician
Markus as the school celebrated Diversity and
the Arts Day.
CELIA KLEMENZ / METROLAND
BREAKING NEWS 24/7
>>
durhamregion.comNews Advertiser • March 3, 20115
APThe Regional Municipality of York
EXPROPRIATIONS ACT
NOTICE OF APPLICATION FOR APPROVALTO EXPROPRIATE LAND
INTHEMATTEROFanapplicationbyTheRegionalMunicipalityofYorkforapprovaltoexpropriate
interest in lands described in Schedules “A” and “B”, hereto, in the City of Pickering in The
Regional Municipality of Durham, for the purposes of constructing the South East Collector
Sewer, and its ancillary infrastructure, from Box Grove in the Town of Markham to Valley Farm
Road in the City of Pickering.
NOTICE IS HEREBY GIVEN that application has been made for approval to expropriate the
interest in lands described in Schedules “A” and “B”, hereto. Any owner of lands in respect of
which notice is given who desires an inquiry into whether the taking of such land is fair, sound
and reasonably necessary in the achievement of the objectives of the expropriating authority
shall so notify the approving authority in writing,
(a) in the case of a registered owner, served personally or by registered mail
within thirty days after the registered owner is served with the notice, or,
when the registered owner is served by publication, within thirty days after
the first publication of the notice;
(b) in the case of an owner who is not a registered owner, within thirty days
after the first publication of the notice.
The approving authority is:
The Council of The Regional Municipality of York
17250 Yonge Street, Newmarket, ON L3Y 6Z1
The expropriating authority is:
The Regional Municipality of York
17250 Yonge Street, Newmarket, ON L3Y 6Z1
The Plan referred to in the following Schedules is available for viewing between the hours of
8:30 a.m. and 4:30 p.m. on any day of the week except Saturday and Sunday at the office of
the Regional Clerk, The Regional Municipality of York, Regional Administrative Building, 17250
Yonge Street, 4
th Floor, Newmarket, Ontario.
THE REGIONALMUNICIPALITY OF YORK
Denis Kelly, Regional Clerk
NOTES:
The Expropriations Act defines “owner” and “registered owner” as follows:
“owner” includes a mortgagee, tenant, execution creditor, a person entitled to a limited estate
or interest in land, a guardian of property, and a guardian, executor, administrator or trustee in
whom land is vested;
“registered owner” means an owner of land whose interest in the land is defined and whose
name is specified in an instrument in the proper land registry or sheriff’s office, and includes a
person shown as a tenant of land on the last revised assessment roll.
This notice first published on the 24
th day of February, 2011.
SCHEDULE “A”
PERMANENT EASEMENT
A permanent easement or rights in the nature of a permanent easement, in, across, under,
over, along and upon the following lands for the purpose of entering upon and occupying the
lands with all necessary vehicles, machinery, equipment, material and supplies required for or
in connection with the installation, construction, maintenance, alteration, inspection, repair
and operation of the South East Collector Sewer:
Part of Lot 35, Concession 4, in the City of Pickering in The Regional Municipality of Durham,
designated as Parts 2 and 6 on a Plan deposited in the Land Registry Office for the Land Titles
Division of Durham Region as No. 40R-26753.
SCHEDULE “B”
TEMPORARY EASEMENT
A temporary easement or rights in the nature of a temporary easement expiring on March 30,
2016, in, across, under, over, along and upon the following lands for the purpose of entering
upon and occupying the lands with all necessary vehicles, machinery, equipment, material and
supplies required to facilitate the construction of the South East Collector Sewer:
Part of Lot 35, Concession 4, in the City of Pickering in The Regional Municipality of Durham,
designated as Parts 1, 3, 4 and 5 on a Plan deposited in the Land Registry Office for the Land
Titles Division of Durham Region as No. 40R-26753.
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Internet hoaxes abound,
police warn
JEFF MITCHELL
jmitchell@durhamregion.com
DURHAM -- It’s a nightmare scenario:
police warning of unsuspecting motorists
who stop to gas up, only to be infected with
HIV by a hypodermic needle concealed on
the pump handle.
The e-mail alert, from Captain Abra-
ham Sands of the OPP, warns in capital let-
ters that it is “IMPERATIVE” that motorists
“CAREFULLY CHECK THE HANDLE” to
avoid a trap left by some malevolent prank-
ster.
Terrifying, right?
Except that it’s a hoax, one of numerous
bits of nonsense floating about the Internet
and quoting cops from Ontario to Florida.
“False and misleading Internet and e-mail
“hoaxes” are constantly circulating on the
Internet and are often unwittingly re-dis-
tributed and subsequently spread by well-
intentioned friends and relatives who have
real concerns for your safety,” the OPP said
in a statement.
The hoaxes go beyond nuisance when
they invoke the names of legitimate organi-
zations, such as police services, to distrib-
ute false information, the OPP said.
Police recommend those in receipt of
alarming e-mails that strain credibility,
double-check the OPP website, www.OPP.
ca, to check on their accuracy.
The Captain Abraham Sands alert has
been attributed to police services through-
out the U.S. and Canada, including the
Niagara police, according to the website
snopes.com. It’s believed to have originat-
ed in 2000, according to the website.
Page 6 - Today’s editorial
POLICE
HIV-infected needles at
gas pumps? Time for a
reality check, say OPP
DISAGREE
Appalled by recent column
To the editor:
Re: ‘People over animals, every time’, Mike
Johnston column, durhamregion.com, Feb.
16, 2011.
I am fairly new to Durham Region and
have found the local newspaper to be
informative and diverse. That said, I was
appalled by the recent column.
An editor who is admittedly “not an ani-
mal person” making a unilateral decision
to stop including articles featuring ani-
mals seems absurd. If a newspaper article
inspires someone, be it to adopt a pet, or to
buy anonymous Christmas presents for the
elderly in our community ... aren’t these
good things?
Things worthy of a column? Since pho-
tos about old boots abandoned beside the
highway and stories about messages in a
bottle are deemed newsworthy, why not
animal stories? I’ll take abandoned ani-
mals over abandoned footwear every time.
Valerie Burge
Pickering
Editor’s note: Managing editor Mike Johnston never
stated in his column the newspaper won’t be doing
animal stories. He wrote: ‘I know another dog or cat
story is going to come along soon and we’ll have to
judge it on its merits but when there is a choice between
animals and people for our front page, if I have my way,
people will win out every time.’
AGREE
Column makes an
important point
To the editor:
Re: ‘People over animals, every time’, Mike
Johnston column, durhamregion.com, Feb.
16, 2011.
I could not agree more with this column
and I wholeheartedly support your views
and admire your stance. I have been vilified
in the past for ignoring animal causes at
the expense of far more deserving human
ones. I am utterly amazed that millions
of dollars are raised annually for animal-
related projects yet we still have homeless
people, hungry children, social assistance
cases, hospital waiting lists, etc. where I
feel the money could be put to greater use.
I am fortunate and was until recently a
stay-at-home dad and looking for some-
thing to do, I volunteered at Commu-
nity Care Durham’s Ajax and Pickering
office delivering meals on wheels among
other things. There are some wonderful
staff and volunteers, not just at that office
but throughout the region helping others.
Can I suggest a regular feature on these
great people and the work (both paid and
unpaid) that they do? I’m sure the expo-
sure would help the cause greatly to get
people volunteering more.
Jason Barnes
Pickering
IN ADDITION
Animals need people
to be their voices
To the editor:
Re: ‘People over animals, every time’, Mike
Johnston column, durhamregion.com, Feb.
16, 2011.
I read with interest Mike Johnston’s col-
umn. Wow, that simply made me shake my
head.
Animals, like children, need people to be
their voices.
They cannot speak for themselves and
the way some humans treat animals is
simply deplorable.
It struck me that on the same page you
had Ryan Pfeiffer’s photo in ‘Behind the
Lens’ of a firefighter comforting an elderly
woman who had just been
in a car accident.
This reminded me of
a few years back when a
neighbour of ours had a
house fire and while the
paramedics ensured that
all humans were OK, a fire-
fighter came out of the burn-
ing house with a cat in his arms and then
proceeded to administer oxygen to this cat
because “this animal was a member of a
family going through a crisis”.
I’d just like to add the following quote
from Mahatma Gandhi: “The greatness
of a nation and its moral progress can be
judged by the way its animals are treated.”
S.M. Punch
Pickering
&
A Metroland Media Group Ltd. Publication
Tim Whittaker - Publisher
Joanne Burghardt - Editor-in-Chief
Mike Johnston - Managing Editor
Duncan Fletcher - Director of Advertising
Eddie Kolodziejcak - Classifi ed Advertising Manager
Abe Fakhourie - Distribution Manager Lillian Hook - Offi ce Manager
Janice O’Neil, Cheryl Haines - Composing Managers
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WE THINK... email responses to newsroom@durhamregion.com
Editorial
Opinions
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e-mail letters to newsroom@durhamregion.com / max.
200 words / letter writers are obliged to back up their
statements with verifiable facts / please include your
full first and last name, city of residence & daytime
phone number / letters that do not appear in print may
be published @ durhamregion.com
ROXY
Do some of your own detecting on Internet hoaxes
As it turns out, unsuspecting motorists
needn’t worry about contracting a deadly
disease at their neighbourhood gas sta-
tion, or risk being shot by an apprentice
gang member for flashing their headlights
at oncoming traffic.
Ontario Provincial Police issued a press
release last week to inform motorists of
this latest e-mail hoax, one of several recy-
cled urban legends, that circulate via the
Internet. The latest hoax that is making the
rounds, from the fictitious ‘Captain Abra-
ham Sands’ of the OPP, warns motorists of
an HIV infection threat from an unknown
-- and presumably bitter -- assailant who
has allegedly buried infected hypodermic
needles in the handles of gas pumps in a
bid to infect others.
This one follows a similar myth that
made the rounds in recent years in which
motorists were warned not to flash their
headlights to signal oncoming motorists,
lest they be stalked and shot by an ambi-
tious young gang-banger.
Like most of these hoaxes, they trade on
the fears of the day and deploy just enough
detail to seem within the realm of possibil-
ity.
Not only do these silly rumours unnec-
essarily upset those who hear them, they
tie up limited police resources to address
them. Surely we can all agree that law
enforcement officials should more prop-
erly be spending their budget resources
on recruiting and training staff, criminal
investigations, patrols and community
safety initiatives.
OPP officials this week went to great
pains to suggest that even though well-
meaning, some individuals are complicit
in circulating -- and therefore more widely
disseminating -- the hoaxes because they
take them at face value.
In the interests of safety and in ensur-
ing that police officials aren’t wasting pre-
cious -- and costly -- staff hours coun-
tering these inaccurate messages, take a
moment to consider the content of such
hoaxes. If it seems suspect, chances are it
is. Police officials would much rather you
check with them before forwarding it off to
friends and family.
In a world where messages are sent and
received in an instant, where vast stores of
information are but a mouse-click away,
it wouldn’t take much effort to determine
the veracity of questionable claims.
These hoaxes may provide some enter-
tainment value, to be sure, but they are a
troubling drain on existing police resourc-
es.
If something like this lands in your in
box, do a bit of detective work yourself
first.
durhamregion.comNews Advertiser • March 3, 20117
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Divide your clothing into two
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or present on hangers to
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Don’t forget to review your shoes, purses,
belts, accent scarves and jewellery.
Working It! is now accepting men and
women’s items for Spring and Summer, where
no appointment is ever necessary.
Tips on
Cleaning Out
Your Closets
for Spring
The new office building already has the
Municipal Property Assessment Corpora-
tion and Ontario Power Generation slated
as tenants and the mayor said there would
be another major announcement coming
soon about an additional tenant.
He also said the City has had meetings
with a hotel management company to build
a hotel and convention centre in downtown
Pickering and the City will continue to work
to bring an arts centre to the downtown.
Mayor Ryan listed a number of local com-
panies that have expanded recently includ-
ing Purdue Pharma and Howard Martin
Company Limited.
“Over the last few years, Pickering has
experienced a massive surge of employ-
ment,” said Mayor Ryan. “Since I have
become mayor, we have seen the creation
of approximately 4,000 new jobs. While
things slowed down during the reces-
sion years, we have certainly maintained a
healthy pace.”
The mayor went on to say that in the com-
ing years, he expects Pickering to be one of
the largest economic generators in Ontar-
io.
As to why that is, he said the city’s loca-
tion is key, as is the tax structure and the
city’s business-friendly attitude. He cited a
tour of Pickering for the consul general of
South Korea as one example of interest in
the city.
However, there are barriers as well.
“One of the biggest problems we have is
the Hwy. 407 lands not being available,”
said Mayor Ryan, adding he’s heard from
companies who say they wanted to take
advantage of lands along the proposed
extension to Hwy. 407.
Mayor Parish said he believes the Town is
coming out of a very significant recession.
“But in 2010, despite the economy, Ajax
did extremely well,” said the mayor, add-
ing that he personally attended 26 business
openings.
He pointed to the re-opening of Lear and
Acoustex, two firms associated with the
auto industry, as good signs and said non-
residential business permits are signifi-
cantly up.
The mayor mentioned the hard and
expensive fight to prevent the conversion of
employment lands along Salem Road into
residential lands.
“These lands we preserved are now bring-
ing forth jobs,” said Mayor Parish, citing a
new medical complex slated for the corner
of Rossland Road and Salem Road as one
example.
He sees 5,000 jobs coming to Ajax once
the Town’s employment lands are devel-
oped.
The mayors fielded only a couple of ques-
tions, including one on the area’s human
capital. Both said a skilled and educated
workforce is a big asset to their municipal-
ity.
Donna McFarlane, president of the board
of trade, said what stuck out to her was the
promise of future jobs and the success in
jobs already created.
“There wasn’t too many questions from
the audience, so I’m thinking they must
have covered the points people were look-
ing for,” she said.
It’s time to stop
covering up that
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lovers, business owners
KRISTEN CALIS
kcalis@durhamregion.com
PICKERING -- The City’s annual pet trade
show not only featured the latest and great-
est pet products, but it raised some money
for Pickering’s much-needed very own
animal shelter.
The third annual Petapolooza was at the
Pickering Recreation Complex Feb. 26 and
attracted a number of pet enthusiasts and
business owners from across the GTA to buy
and sell products, raise awareness about pet
issues and to make contacts in the world of
furry friends.
Sponsored by Pet Valu, the event was free
but staff asked for a $2 donation at the door.
“We were very happy with the amount of
proceeds we were able to raise,” said Lindsey
Narraway, Pickering Animal Services super-
visor. The $600 raised will go toward a per-
manent Pickering animal shelter. The City
currently shelters its animals in Scarborough
and uses Pickering PetSmart as a satellite
adoption centre. Ms. Narraway would like to
see the shelter built within five years.
New to this year’s Petapolooza was a draw-
ing contest, where children submitted pic-
tures depicting responsible pet ownership.
Ms. Narraway received about 20 entries and
winners will be announced later this week.
Entries will be featured on the Animal Servic-
es website.
Also new this year was a dog-cookie baking
contest. Prizes were handed out to the best
decorated and the largest cookie. A young
girl named Emily Secnik, who baked various
cookies in the shapes of dogs and bones, won
the prize for best decorated cookie.
Linda Simons of Toronto won the larg-
est cookie contest with a 22-inch free-hand
cookie in the shape of a dog bone. She said
the cookie, which contained all human grade
ingredients, took about three days to dry and
she had to transport it to Petapolooza in a
large box.
Ms. Simons attended Petapolooza this year
and plans to go again next year. “I loved the
event,” she said. “I was there last year. I just
like meeting different people. It’s something
to do in the middle of winter and it’s for a
good cause.”
Also new this year was a question-and-
answer period with two local veterinarians,
Dr. John Bartlett of Sheridan Veterinary Ser-
vices and Dr. Naseer Malik of Ajax North Pet
Hospital.
Ms. Narraway said a lot of new businesses
attended this year, selling everything from
stylish pet collars to booties, which was well
received by visitors. Attendance was down
slightly this year, but Ms. Narraway said staff
hopes to fix that for 2012. “We’ll be looking at
making some change to increase our atten-
dance for next year,” she said.
For more information:
VISIT www.cityofpickering/animals
ANIMAL SERVICES
Pickering’s annual pet show was cat’s meow
PETER REDMAN PHOTO
PICKERING -- Linda Simons, right, won the prize for biggest homemade dog biscuit
at the Petapolooza pet trade show on Feb. 26. She made the giant cookie, which
contains organic chicken, whole wheat flour, egg and spring water, for her friend
Beverley Bardell, left, who has three dogs. The event is a fundraiser for Pickering
Animal Services toward the construction of a shelter.
durhamregion.comNews Advertiser • March 3, 201112
AP
KRISTEN CALIS
kcalis@durhamregion.com
DURHAM -- As with people, obesity among
pets can pose some serious health risks for
our furry friends.
“The health risks are very similar to people
in terms of having too much weight. (It can
cause) diabetes, heart disease, stroke, and
for some of them, problems with their joints
in terms of their legs supporting too much
weight,” said Keri Semenko, Humane Society
of Durham Region manager and owner of a
26-pound cat named Patty.
“She literally looks like she swallowed a tur-
key,” she said.
Ms. Semenko adopted Patty from a differ-
ent shelter she was working at about seven
years ago when the cat was deemed morbid-
ly obese.
“She wouldn’t have been considered highly
adoptable,” Ms. Semenko said.
Potential adopters tend to shy
away from obese cats due
to the extra care and
costs they require.
Patty, for exam-
ple, has dia-
betes and
requires a special diet and two insulin shots a
day.
“If I tallied up the vet bills for her, it would
be substantial,” Ms. Semenko said.
She also has trouble grooming herself and
requires more attention in that area than
slimmer cats.
That’s why prevention is key. Patty was fed
poor quality food by her past owners, which
added to her obesity. She’s also “highly talk-
ative” and it’s easy to quiet down loud cats
by feeding them instantly rather than giving
them the attention they need.
Some dog breeds, such as Labrador retriev-
ers and beagles, are more prone to weight
gain. But this too can be controlled with
proper diet and exercise.
“With cats, it’s about playing with them,
and dogs, walking them enough to prevent
them from gaining weight,” she said.
If a pet is overweight, it’s best to talk to a vet
and discuss how much food you should be
giving it.
Make sure to address the weight gain before it
gets out of hand since it’s easier to lose small
amounts of weight than large numbers.
And families should keep track of who is
feeding the household pet, when and how
much to ensure it is not being overfed.
“Dogs will eat continuously if they’re
allowed to,” Ms. Semenko warned.
But heavy or not, pets all require love. Ms.
Semenko is happy to give Patty the best life
possible.
“She’s really lovely and has a wonderful
personality,” she said.
Here are some indoor sports for cats I found
on the OSPCA website:
• Bathtub baseball -- Put your cat in a clean
bathtub with the stopper in the drain. Show it
a ping pong ball and bounce it off the side of
the tub.
• Staircase sprint -- With your cat at the top
of the stairs and you at the bottom, toss a ping
pong ball against the side wall near your cat.
When the ball bounces down the stairs, your
cat will race down the staircase to chase after
it. When the ball reaches the bottom of the
stairs, do it again.
• Hardwood hockey -- Take a square of
aluminum foil and scrunch it into a hockey
puck-like shape. Show your cat the puck and
flick it with your fingers so it slides. Note: alu-
minum foil is not safe when cats are unsu-
pervised.
• Bubble basketball -- On a warm, breezy
day, open all the screened windows and blow
your cat a roomful of bubbles to chase.
For more tips and dog games, visit www.
ontariospca.ca.
PHOTO BY KERI SEMENKO
DURHAM -- Patty is an obese cat. Fat pets
need extra attention and exercise. Prevention
is the best way to avoid chubby pets.
Kristen Calis kcalis@durhamregion.com
Join the conversation
durhamregion.typepad.com/kristens_kritters
@Kristen’s KrittersKristen’s Kritters
RON PIETRONIRO / METROLAND
WHITBY -- Richard is a three-and-a-half year old
Orange Tabby. He came to the shelter with an injury
that has been treated and healed up very well. He’s
a handsome, affectionate and quite mellow boy
who would probably do well in a multi pet home.
The owls were hooting early the other
morning, calling back and forth at first
light.
Not unexpected, as great horned owls
are the very first birds to nest each year,
and courtship has been going on since
January. We hear them often at dawn and
dusk, and sometimes through the day.
But that morning they were so loud and
so persistent they had to be right over the
house. I went from room to room, peer-
ing out windows and skylights, searching
for dark shapes in the tall pines. With no
luck.
They were still hooting as my husband
went out to feed the birds a few minutes
later. When he tapped on the kitchen
window and waved to me, I stepped out
the back door in my slippers and gazed
where he silently pointed.
High in our neighbour’s big white birch
were two black silhouettes less than a
foot apart. Ear tufts erect, they contin-
ued to vocalize, a lot more interested in
one another than in their human audi-
ence. The big one, the female, kept bob-
bing her head and bowing, in what had
to be some kind of courtship dance. She
was fully a third larger than the male,
probably because she has to produce
and lay two big white eggs, then defend
them from all danger. The mother owl
does most of the incubating, for a full
month until the owlets hatch, while her
mate brings her food.
I stood there watching the amorous
pair, clutching my sweater around me,
until the male flew off through the trees,
and she followed. They circled around
in back of our house, toward a towering
pine in the next neighbour’s yard -- the
site of this year’s nest?
That’s the direction they flew the last
time I saw them together, a month ago.
That morning the male was perched atop
the huge spruce in our front yard, like
the star on a Christmas tree. It’s typical
behavior of great horned owls in court-
ship season to be out in the open, hoot-
ing loudly. But this year, we watch with
special interest. Something happened to
the female and her nest last spring, and
all summer long her mate’s persistent
calls went unanswered. Until late fall.
How far does the deep, slow hooting
of a great horned reach? Like the rum-
bles of elephants, the subsonic cries of
whales, do their low voices carry across
the ethers, able to be picked up by dis-
tant ears much more sensitive than a
human’s?
It’s a long way from our grove of tall
pines to the next, across miles of houses,
factories, highways.
Silent hunters with excellent night
vision, great horned owls are no way
endangered.
But I’m glad to know “our” local owl is
back in the mating game.
Nature queries: mcarney@interlinks.
net or (905) 725-2116 .
Durham outdoors writer Margaret Carney has more
than 3,000 species on her life list of birds, seen in far-
flung corners of the planet.
MARGARET CARNEY
Great horned owls take part in the mating game
The ever expanding problem of pet obesity
Adopt-a-pet
Follow Kristen
@Kristen’s Kritters
1445 Harmony Rd./Taunton E., Oshawa
(Grooming Available)905-725-9225
300 Taunton Rd./Ritson Rd.,Oshawa
905-433-5564
1 Warren Ave., Oshawa
905-571-6235
durhamregion.comNews Advertiser • March 3, 201113
AP
mind + body + spirit EXPODURHAM
JOIN US SUNDAY MARCH 6th from 10am - 4pm, AJAX CONVENTION CENTRE
FOR THE 4th ANNUAL DURHAM HEALTH MATTERS EXPO!
$2 ADMISSION, DONATED TO LOCAL CHARITIES
MARCH 2011
SEE INSIDE FOR
YOUR GUIDE
TO THE EXPO!!
ADVERTISING SUPPLEMENT TO
THE NEWS ADVERTISER
SHOW PRODUCEREVENT SPONSORS
Living the VisionLiving the Vision
Traci Trimble
Find your passion,
create your map and
travel your own path
The Durham Region Diabetes
Association Can Help
Is there something
MORE TO LIFE?
Jennifer Hough shares
her perspective
Living Healthy Living Healthy
with Diabeteswith Diabetes
DURHAM mind + body + spirit 2011 EXPO
Expo List of Exhibitors
1 - 5 Friends of the Tranquil Garden
Wellness Centre
6 & 7 The Facial Place Medi Spa
8 Herbal One
9 Body Mind Wellness
10 Carl Carter RMT and Jaimi Cain
RMT
11 St. Elizabeth Health Care
12 Opus Glow Concept Spa
13 Durham Region Diabetes
Network
14 Town of Ajax Fitness Centres
15 U Weight Loss Centre Ajax
16 Chiropractic Centre for Optimal
Health
17 Empress Eco-Friendly Cleaning
18 T&E Health Pros Inc.
19 TruBalance – Bio-Identical
Hormone Replacement Therapy
20 Optimal Life Chiropractic
21 Bayshore Home Health
22 T-Zone
23 Institute of Holistic Nutrition
24 The Vital You (Jennifer Hough)
25 Malcolm Gomes – Meditations
on CD
26 Es-Sense Massage Clinic
27 Natural Wellness Solutions
28 Dr. Biastoch Chiropractic
29 Oxy-Lift
30 CancerAssist Clinic
31 T-Art Organic Tees, Totes and
Stainless Steel Bottles
32 Victorian Spices
33 Isagenix
34 AIDS Committee of Durham
Region
Expo Event Timeline
10 a.m. - 10:30 a.m. and 11:30 - noon
MUSICAL INTERLUDE: Enjoy the harmonic uplifting sounds
of Crystal and Tibetan singing bowls with Dawn Ja.m.es of
www.raiseyourvibration.ca, musician, sound healer and author.
Followed by book signing of Raise Your Vibration, Transform Your
Life.
MAIN STAGE
11:00 a.m. LIVING YOUR VISION
Traci Trimble, entrepreneur and Proprietor of The Tranquil
Garden. Her passion is health, wellness, spirituality & personal
develop.m.ent. Traci is a coach, speaker and practitioner of
Reiki, Japanese Magnetic Massage and a student of Jin Shin Do®
Bodymind ™ Acupressure.
12:00 p.m. Effective Parenting for Today’s Tech Savvy
Teens and Tweens
Are your kids acting out, talking back, coming home late, behaving
disrespectfully, slipping their grades, or into ‘emo’, drinking and/
or drug use? Discover that no matter where they’re at, there
is hope for harmony in the home! Learn the a.m.azing power
of NOT using punishment. Imagine, no more yelling, threats or
battles... your kids are accountable, respectful and responsible.
You’ll believe it when you hear it, so don’t miss your spot! by
Jenifer Merifi eld, Personal Empowerment Speaker and Coach
1:00 p.m. Jennifer Hough, CPT, CNC
Jennifer is the Founder of The Vital You Clinic, Best Selling
Co-Author, Life Coach, Creator of Get Out of Your Own Way™,
and co-founder of Wide Awake Adventures
2:00 p.m. Staying Healthy with Diabetes Presented by
the Durha.m. Region Diabetes Network
Christine McCleary and Christina Vaillancourt Registered
Dietitians and Certifi ed Diabetes Educators
Diabetes is a serious health condition. Without daily self-
management, complications such as eye and kidney disease, foot
problems and nerve da.m.age can develop. The good news is
there are many things you can do to stay healthy with diabetes.
These include eating healthy, increasing your physical activity
and learning as much as possible about diabetes. The Durha.m.
Region Diabetes Network provides support, motivation and
education to those living with diabetes, and can teach you how
to live a long and healthy life with diabetes
3:00 p.m. Ontario Shores
Rose-Marie Fraser, MSW RSW is a Social Worker and the
Professional Practice Leader for Social Work at Ontario Shores
Centre for Mental Health Sciences. She currently practices
in the Women’s Clinic and sit on various committees in the
community. She has worked at North York General Hospital,
Canadian Mental Health Association (CMHA), and The Ministry
of Community & Social Services. She has also worked with
CA.m.H (Centre for Addiction & Mental Health), Canadian
Mental Health Consultants (CMHC) and in private practice.
SEMINAR ROOM A
10:00 a.m. - - Deborah da Silva, CNP
Deborah is a Certifi ed Nutritional Practitioner and founder
of Nutritional Therapy and Play Thyme in the Kitchen. She will
be discussing Nutritional Cleaning and how it help unlock the
miracle of the human body. Nutritional Cleansing uses nutrients
to help your body expel impurities that can drag down energy and
pile on weight. Regular cleansing may help you: Feel energized,
improve concentration, reach and maintain optimum weight and
experience peak fi tness.
11:00 a.m. - Stephanie Hererra, Vendrome
A complete men’s wellness product that targets prostate and
sexual health.
Seminar: “Better than the Little Blue Pill” - The latest discovery in
men’s sexual health products.
12 noon - Balance Pilates – Pilates Class
(prefer women only)
Pilates allows you to gain fl exibility, balance, and strength while
obtaining lean, BEAUTIFULLY toned muscles. You will walk out of
the class feeling refreshed and energized.
1:00 p.m. – Bowen Hands to Heal
Help your body rememb er how to heal itself - Introduction
to Bowen therapy, healing Bio Energy the Domancic method &
quantum formulas with Peggy Haupt & Rick Thomas
2:00 p.m. - Jessica Cassano - D.I.S. Insurance Brokers
Lifestyle Crash Test
3:00 p.m. - Face Reading
Discover the Blue Print of your Personality based on your facial
features with Jennifer Adamson & Tony Kawaja, Face Readers
SEMINAR ROOM B
11:00 a.m. – The Sandwich Generation
Caring for your parents and planning for your future,
Ellie Turek, Owner, T&E Health Pros Inc and member of the Elder
Abuse Association of Durham
2:00 p.m. – Bio-Identical (Natural)
Hormone Replacement Therapy
Visit our Meditation Room Upstairs and try a class with
Malcolm Gomes, Meditations on CD at the following times:
10:30 - 11:30, 12:00 - 1:00, 1:30 - 2:30, 2:45 - 3:45
Seminars
MANY CHANCES TO WIN
FABULOUS PRIZES!
FREE TOTE BAGS
TO FIRST 400 GUESTS!
• 1 Year Membership to The Tranquil Garden
• $300 in Spa Services from Opus Glow
• 12 disc CD Set – Meditations on CD, by
Malcolm Gomes, The World’s #1 Audiofi le
Quality Guided Meditations Program on CD!
MANY OTHER FANTASTIC
PRIZES TO BE WON FROM OUR
SHOW EXHIBITORS SO BE SURE
TO VISIT EACH BOOTH!!!
Seminar
Room B
Seminar
Room A
Cafe
Main
Stage
mind + body + spirit EXPODURHAM
1 - 56 - 7810
12 14 16
1820
32
22
30 34
24
28
26
9
11 13 15 17
19
33
21
31
23
29
25
27
Front Page Photo by Lisa Westlake
durhamregion.comNews Advertiser • March 3, 201114
AP
durhamregion.comNews Advertiser • March 3, 201115
AP
Louise Poirier
Reiki Master
905-903-7279
www.bloomwithreiki.com
louise@bloomwithreiki.com
o i
iBlomwthR
e
k
i
AJapanesetechniqueforstress
reduction,relaxationandusedto
promotehealing.
NutritionTherapy
Deborah da Silva, CNP
Certified Holistic Nutritionist
www.deborahdasilva.isagenix.com
905-239-3485 or info@nutritiontherapy.ca
“PPllaayy TThhyymmee iinn tthhee KKiittcchheenn”Holistic Cooking Classes
Isagenix Nutritional Cleanse & Fat Burning Programs
Group Nutrition Workshops/Seminars
Change from the inside out…
Let Nutrition be Your Therapy!
Personalized Wellness Plan & Support
Iridology Certified www.nutritiontherapy.ca
Join Us on Your Journey
from Healing to
Wholeness...
We are a Total
Wellness Solutions
Centre offering:
Over 40 practitioners
focused on health,
spirituality and personal
development
A calendar of body
mind classes such as
yoga, groove, zumba
and bootcamps 7 days
a week
A member based
community providing
a place to learn, share,
grow and prosper
A beautiful meeting
space rental for
networking, events,
workshops and over
night retreats
There is nothing like The Tranquil Garden in all of Durham Region.
Conveniently located in the city, however, once you get onto the
Retreat Property you’ll have no idea that you are still in the city!
The Tranquil Garden
1053 Ritson Road North, Oshawa
905.425.6357 • tranquilgardenretreat.ca
Wellness Centre, Day Spa and Overnight Retreats
Discover how Facial
and Body Readings
can start YOUR shift
www.InYourBODYOutofYourMIND.com
Jennifer Adamson
289-987-7137
Tony Kawaja
647-746-1656
IF PAIN IS GETTING IN
YOUR WAY, BOWEN CAN
HELP TAKE IT AWAY!
DO YOU HAVE BACK PAIN, FROZEN SHOULDER……
PLEASE CALL (905) 619-1297
Peggy Haupt
• Certified Bowen Practitioner • BioEnergy Therapy Practitioner
• Quantum Formula Practitioner
Rick Thomas
• BioEnergy Therapy Practitioner • Quantum Formula Practitioner
Critical Illness - Disability - Life
- Home - Auto Insurance
Jenifer Merifield
tel:905.666.2090 ext. 238
Direct line:905.444.3075
Cell:289.928.2119
fax:1.905.666.8691
905.426.7565
Let us INSPIRE you for
POSITIVE CHANGE!
A product focused on prostate health.
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VENDROME
At BALANCE PILATES, we are committed to empowering woman through
positive self-change, motivation & physical wellness.
Pilates is a unique way of exercise targeting core muscles, while treating
the body as a whole.
We will teach you awareness of your body that will result in fluid, easy
movement.
Gain flexibility, balance, and strength while obtaining lean, BEAUTIFULLY
toned muscles. You will walk out of the class feeling refreshed and
energized.
Helping you GET
and STAY UNstuck!
Personal
Empowerment
Speaker & Coach
Traci Trimble is an entrepreneur – heart,
body and soul. Her expertise is in strategic
business planning, marketing and promotion.
Proprietor of The Tranquil Garden her
passion is health, wellness, spirituality and
personal development. A coach, speaker
and practitioner of Reiki, Japanese Magnetic
Massage and a student of Jin Shin Do®
Bodymind ™ Acupressure, Traci is dedicated
to mentoring wellness practitioners who
want to work in collaboration so that they
are able to focus on their passion, while she
provides them with business and marketing
support. Traci has a vision that she wants
to share with the world...starting with The
Durham Region.
“In June of 2008, I had the luxury of
leaving the corporate world. I was not
happy, fulfi lled or excited about anything.
I knew there had to be more to life and
I just didn’t understand why it seemed so
diffi cult just get through each day. Does that
sound familiar? Well, I have great news – it
doesn’t have to be diffi cult. The secret is
to fi nd something that you are passionate
about and to create opportunities in your
life to be in your passion zone. Many ask me
how?
By connecting with people like yourself.
Take the time to get to know them. Share
yourself, take time to learn, heal if you need
to. Then, simply share – share what you have
learned with anyone you can. Likeminded
people gather together. Where are your
people? That is exactly what I did. I took
the time I needed to discover my passion,
re-create myself in the image of my dreams
and then took all of the necessary steps to
follow that vision.
From this unique journey I have created
a popular series of workshops called “Living
the Vision” to help others like me to fi nd
their passion and then live it. I had a very
clear vision of who I wanted to be and
how I would help to make a difference
in the world. My vision is to build a place
where likeminded people gather to create
a community dedicated to living in balance
within our body, mind and spirit. Our family
life, fi nancial situation and career goals
would represent fulfi llment. In such a short
period of time I have accomplished this so
I want to share my story so that others are
motivated by the possibilities that they, too,
can create their dreams.”
In January 2011, she opened the
doors to The Tranquil Garden
Wellness Centre, Day Spa and
Corporate Retreat. A 6,200 sq.ft.
facility nestled along the Oshawa
Creek ravine at Ritson and Beatrice
in Oshawa, Ontario. There is nothing
like the Tranquil Garden in all of
Durham Region that is dedicated
to health, wellness, spirituality and
personal development. With over
40 service and event practitioners
joining together to offer
support to those
looking to create
and maintain their
very own balance
– however that may
look or feel to them.
The beautiful facility offers
meeting space at an affordable rate, a
library for their members and overnight
accommodations. As well, there are unique
amenities like an outdoor living room, hot,
pool and walking trails. The wellness centre
boasts treatment rooms and a yoga studio.
Anyone is welcome to come to The Tranquil
Garden to try the products, services, events
and workshops that are offered seven days
a week.
On March 6, Traci will be at
the Health Matters Expo in Ajax to
introduce Durham Region to The Tranquil
Garden family of practitioners and to share
her inspiring story of how having a dream,
believing it is possible and taking action can
change your life. Traci encourages you to
join her in “Living Your Vision” – if you need
support... she knows the perfect place to
start.
Find your passion, create your map
and travel your own path
Living the Vision
DURHAM + body + spirit 2011 EXPO durhamregion.comNews Advertiser • March 3, 201116
AP
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durhamregion.comNews Advertiser • March 3, 201117
AP
Homecaredesigned
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In the area,pleasecall
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To have a LIFE of Health &Wellness
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DURHAM
2011 EXPO
Have you felt it? That internal calling that
there might be something more to life than
simply surviving it? That maybe a deeper
love is possible in relationships? That maybe
you can turn back the clock a little and stay
younger longer? That perhaps that niggling
feeling that you serve some purpose on this
planet has some validity?
Here are some statistics for you. There
are more people per capita on the planet
right now, giving to charity than ever before
in our history. Adventure travel is now the
#1 form of travel for those who fl y. There
are more people as a percentage of the
population meditating and taking yoga than
ever before. The rate of growth of the use
of natural remedies in North America is
now surpassing the rate of growth of the
use of medications.
We can make it mean anything we want
to. As a life coach and facilitator of people
from all over the world, from all walks of
life, I defi nitely notice something happening
to the culture of our population. We are
looking for something.
We think that our relationship, job or
energy is not where it should be and the
rift between where we are and where we
perceive we should be, actually causes us
stress. This stress can manifest in symptoms
like tension, digestive distress, bloating,
headaches, migraines, poor sleep, feeling
down and fatigue. So what can we do about
realizing this calling to live a more fulfi lled
life?
First of all, recognize that where you
are in life is actually quite blessed from
one perspective. Be at peace and fi nd the
blessings in your life. You will instantly feel a
leap in your sense of fulfi llment.
Secondly, know that you are absolutely
justifi ed in wanting a life that is fulfi lled.
If you go looking for something outside
of yourself to fulfi ll you like a new job,
relationship or car, you will be disappointed.
Remember, that you bring your perspective
with you wherever you go.
Third, when you feel the impatience to
get on with it, that feeling can also be
interpreted as excited anticipation.
Impatience comes from the idea that it is
not happening fast enough. You are the only
one that can unfold your future.
Take action with the understanding
that it is unfolding in life’s perfect timing.
Let go, take action and use that excited
anticipation to motivate you instead of
frustrating you which can sabotage your
inevitable blossoming self.
Finally, fi nd a group, a coach/mentor,
some like minded people or a program that
assists you in expanding what’s possible in
your life. These are unfamiliar times. Times
where people are waking up to what’s
possible in a way that has never happened
before. For some that can be a bit scary
and challenging to our personalities, and
the best way to fi nd peace and ease in the
process is to get assistance.
Life is not going to do itself for you. Life
is here to participate with you. Each time
you say yes to expanding into your dreams
through the action you take, life joins you
and brings you more opportunities.
With all of that being said, there is a new
paradigm unfolding on the planet and in your
life. It’s not a fi gment of your imagination.
Perhaps the symptoms in your body are a
signal that it’s time to get on with your life.
Your energy and mood improve the instant
you take even the smallest action toward
more joy and fl ow.
We are fortunate at this time in our
history that there are so many ways to
support, encourage and facilitate the shift
to living a more juicy life. We each have
our own unique gifts, and simply excavating
what those are is truly half the fun. As we
come to clarity with who we are and why
we’re here, there is nothing more delicious
than doing something that fulfi lls on that
purpose.
We already do so much that is beautiful.
We are loving our family, we are cheerleading
our children, we are doing our best at work,
we are assisting our friends. Doing any of
those things is ‘enough’. So remember, that
you are already on your path moving in the
direction of that “something more”. Relax,
get out of your own way, take inspired
action and know that the fulfi llment of
journey itself will far surpass the end result
……so enjoy.
Is there something more to life?By Jennifer Hough
Jennifer Hough is the founder of The Vital You,
Canada’s largest holistic health clinic.durhamregion.comNews Advertiser • March 3, 201118
AP
www.thevitalyou.com •905-640-2303
Register for
GetOutofYourOwnWay™-GetOutofYourOwnWay™-March12,13&19March12,13&19ththGetOutofYourOwnWay™-GetOutofYourOwnWay™-March12,13&19March12,13&19thth
• Have you ever wanted to shift the way you live your life?To find ease
and flow?
• Is there a calling inside of you to‘something more’, and you’re not
even sure what it is?
• Can you physically embody those shifts so that they are permanent?
• Have you wanted to experience financial flow in way that transcends
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The Durham Region Diabetes Network
continued on page 20
The Durham Region Diabetes Network
(DRDN) is a regional program that
promotes awareness and education about
diabetes throughout the Durham Region.
The DRDN, in collaboration with our
partner organizations, is working together
for a regionalized and coordinated
system offering the residents of Durham
Region support for the prevention and
management of diabetes. The DRDN’s
mission is to ensure that people with pre-
diabetes, Gestational diabetes and Type 1
and 2 diabetes receive optimal support to
control their disease.
The DRDN’s presence in the community
can be seen through various avenues:
• Living Healthy With Diabetes is a free,
fi ve-week session that introduces the
basics of diabetes and focuses on the
core elements of the chronic illness.
These sessions are intended for
those who are new to diabetes, those
supporting someone with diabetes and/
or as a refresher course for those already
affected by the disease. Topics include a
general overview of diabetes, diabetes
medications, nutrition and physical activity,
prevention of diabetes complications, self-
care and goal setting, and many more. The
program runs one day per week for fi ve
consecutive weeks, and is offered at host
organizations throughout the Durham
Region. Registration is required.
• DRDN Support Groups are held once a
month throughout the year in Pickering,
Oshawa, Bowmanville and North Durham.
These groups focus on a wide range of
diabetes related topics, and feature guest
speakers and certifi ed diabetes educators.
The support groups are free to attend.
• Special education classes and programs are
also available. Programs include Diabetes
Cooking Classes and Label Reading
sessions, Retirement Home specifi c
diabetes education classes, our annual
diabetes health fair Durham Diabetes Day,
and many more! The DRDN information
booth can be found at many health fairs
throughout the community, and diabetes
displays at local libraries and shopping
malls.
• The DRDN also provides diabetes
education to healthcare workers and
those caring directly for diabetes clients.
Our main program is the Long-Term Care
program, diabetes education for staff in
long-term care facilities. The DRDN can
also develop education classes specifi cally
to any organization or business’ needs.
The DRDN’s Outreach Team consists of
a Registered Nurse and Registered Dietitian,
both of whom are Certifi ed Diabetes
Educators. Our partner organizations
include the following Diabetes Education
Programs: The Charles H. Best Diabetes
Centre (Whitby), Oshawa Community
Health Centre (Oshawa), Lakeridge Health
(Bowmanville and Port Perry), Rouge
Valley Health System (Ajax) and Markham-
Stouffville Hospital (Uxbridge Site).
What is Diabetes?
There are over 40,000 people in Durham
Region living with diabetes and with new
cases diagnosed every day, this number
continues to grow. The Canadian Diabetes
Association (CDA) states that more than
20 people in Canada are diagnosed with
diabetes every hour of every day, and that
an estimated 700,000 people have the
disease and do not know it. Diabetes is a
serious disease that affects all aspects of
life and requires considerable effort by the
individual and the health care system for
effective, long-term management. Diabetes
related costs to the health care system are
signifi cant and includes the management
of various complications and associated
conditions such as heart disease, kidney
disease, and depression. According to the
CDA, the economic burden of diabetes in
Canada today is $12.2 billion, and expected
to be $16.9 billion in 2020.
When you or someone you love is
diagnosed with diabetes, there can be a
range of emotions from feeling scared to
overwhelmed. Learning as much as you can
about diabetes and regular appointments
with a Diabetes Education Team will
eliminate those fears and get you on the
right track to staying healthy with diabetes.
There are three main types of diabetes.
Type 1 diabetes, usually diagnosed in
childhood and adolescence, occurs when
the pancreas is unable to produce insulin.
Insulin is a hormone that helps your body
control the level of glucose (sugar) in
your blood. Approximately 10 percent of
people with diabetes have Type 1. It is not
known what causes Type 1 diabetes and
unfortunately, cannot be prevented.
Gestational diabetes is a temporary
condition that occurs in approximately
3.5% of all pregnancies. If a pregnant woman
is diagnosed with gestational diabetes, both
she and her child have an increased risk of
developing diabetes in the future.
Type 2 diabetes occurs when the body
does not produce enough insulin or when
the body does not effectively use the insulin durhamregion.comNews Advertiser • March 3, 201119
AP
FREE DIABETES
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To find out more or to register, please call
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The Durham Region Diabetes
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Support groups are located in
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that is produced. As a result, glucose builds
up in your blood instead of being used for
energy. Type 2 usually develops in adulthood,
although increasing numbers of children in
high-risk populations are being diagnosed.
The remaining 90 percent of people with
diabetes have Type 2.
You can live a long and healthy life with
diabetes by keeping your blood glucose
levels in the target range set by your
Diabetes Education Team. You can achieve
this by eating healthy meals and snacks,
enjoying regular physical activity, and taking
any diabetes medications as prescribed by
your doctor.
For more information about
diabetes and/or diabetes education
sessions in your community, please
contact the DRDN at (905) 623-3331
ext. 1596 or Ksousa@lakeridgehealth.
on.ca. You can also visit our website at
www.durhamregiondiabetesnetwork.ca.
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continued from previous page
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Health & Wellness ADVERTISING FEATURE
Ask The Podiatrist...
A March break can occur anytime during the year
A March Break or stress fracture usually occurs after a long march or hike as was seen in army
recruits on long 20 mile runs. The most common bone involved is the 2nd metatarsal (50% of the
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Fractures of the metatarsals, unlike other frac-
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esp cially the type of activity that caused the
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Given time, the fracture will heal and you
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If you have a question you would like an-
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durhamregion.comNews Advertiser • March 3, 201123
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